Soup method of weight-reducing of the seventh

Soup method of weight-reducing of the seventh
Raw materials and preparation method of the weight-reducing soup are as follows: Prepare 6 neither big nor small onions, cut a triangle: 6 tomatoes or 3 pots of tomatoes sauce, a cabbage, 3 hot peppers, several celeries. Strip, slice the vegetables and water, put a little salt, hot pepper or other condiment. Boil the fire for 10 minutes first, and then continue boiling with the small fire, until a handful of vegetables being well-done.The well-done soup can be eaten at any time, but can't put other things in the soup. If can't come back home to have a meal at noon, can pack the soup into the thermos cup to hand-carry, the amount should guarantee no less than 8 big bowls in one day.
First day: Soup and fruit, except banana, other fruits can all be eaten, but the muskmelon or water-melon is eaten few, it is many to include heat than other melon and fruit because of it. If drink tea, coffee and fruit juice, don't add the milk and sugar.
The next day: Soup and vegetables, except eat soup, can eat all vegetables, does not put a limit on quantity, and had better choose the fresh vegetables. Don't eat beans and corn. Can eat some baked potatoes at noon. Please remember: Can't eat any fruit, should drink more water.Third day: Soup, fruit and vegetables. Can't eat the baked potato this day. Soup, help yourself, drink more water at the same time for fruit and vegetables. If can stipulate strictly, can reduce 2-3 kilograms in weightly according to the diet in the first three days.
Fourth day: Soup, the fruit, vegetables and milk. Outside fruit and vegetables, can also eat a cup of milk and 3 bananas besides the soup this day. Must guard against: Quantity that the milk drunk can't exceed the soup.
The fifth day: Soup, beef and tomato. Besides eating soup, can eat some tomatoes, beef. The beef does not less than 200 grams, yes born and eats, does not put a limit on quantity on the tomato. Will drink 6-8 glasses of water this day, it is all right to only drink soup once.The sixth day: Beef and leaf vegetables. Beef and vegetables help yourself, can also wipe out two beefsteaks and can wipe out the baked potato. Besides drinking soup once, must drink more water.
The seventh day: Rice fruit and vegetables. Only can eat some rice and vegetables in one day, and some fruit juice without sugar, drink more water. The vegetables can be eaten frying with the spring onions.
Must be remembered within seven days: Not eating the wheaten food, drinking and other beverages, can't put the oil in the dish, allay hunger with the weight-reducing soup when being hungry.
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