Seven healthy diet Everybody must read guidance of _'s nutrition

Seven healthy diet Everybody must read guidance of _'s nutrition
The fruit acts as the meal and exchanges anaemia
It is not scientific to want to achieve the goal of reducing weight by eating fruits. Because the fruit can't meet essential nutrition demand of the human body, act as dinner with the fruit for a long time, it is apt to cause anaemia. People's life activity, is due to the supply of nutriment such as fat, protein, carbohydrate, vitamin, mineral and water. Allay hunger only with the fruit every day, it is balanced to lose rational diet with the passing of time, make the absorbing amount of nutrient reduce, especially mineral proportions such as necessary potassium, calcium, magnesium,etc. will get muddled in the body.
It is suitable to eat the meat with garlic
" eat the meat and does not eat garlics, nutrition reduces half " . If you eat several garlics, will have a very good appetite while eating the spiced beef, pork braised in brown sauce. The time that vitamin B1 contained in the red meat stays in the body is very short, will urinate and discharge in a large amount at the same time. If supporting one's family and asking for B1 and can be usually combined with the garlic in the garlic in the meat, can make vitamin B1 lengthen in internal residence time, this pair promotes blood circulation, improving vitamin B1 plays an important role in gastrointestinal absorption rate and utilization ratio.
The nutritive egg is not eaten arbitrarily
Some people bought the egg and only selected to contain the microelement at present, thought that it is salubrious to eat the egg containing microelement. The nutritionist says, the nutritive egg can't be eaten arbitrarily. What is called nutritive egg, just utilize some microelements such as iodine, zinc, iron, make a kind of special chicken's feed, the chicken eats for about 2 months, bio-transformation takes place in the body, the egg which such a chicken laid out, different from ordinary egg. It suit being little parts of crowd only,it is can food haphazard at will. The human body is the aptest the microelement lacked is calcium, iron and iodine. But in the meal of every day, they all have fixed demand, normal people only need to eat a few ordinary eggs and satisfy the demands every day.
The fast food employs tinea pedis
Japanese medical circle finds, suffer from the patient with swollen limb and with unusual heart and obviously increase these years. The serious one not only the foot swells, but also will feel lethargy, palpitation even will die from paralysis of heart in whole body. The investigation result reveals, this great majority are caused by fast food. Western-style fast food and wheaten food, have the intersection of vitamin and B1 seldom in the food, it is very tall in candy content to combine with the food, absorb the sugar too much in the human body, then the consumption of vitamin B1 must relatively increase, it is apt to result in suffering from vitamin B1 deficiency. So, advise person having a snack frequently, should eat more vitamin B1 beans, cereal, wheat, heart, liver, kidney of the brown rice, meat, animal with abundant content,etc. to regulate.
Take care of delicious syndrome
People are after eating delicacies such as a large number of chicken, duck, fish, meat,etc., appear dizzy, have dim eyesight, the intersection of upper limbs and numbness, the intersection of lower jaw and shiver, uncomfortable in chest, the intersection of palpitation and symptom such as being weak sometimes, the nutritionist calls that " Delicious syndrome " . In food of delicious bad smell such as the chicken, duck, fish, meat, contain sour sodium of a large amount of wheat. When taking in 5 grams once, can appear slight symptom, take in Damien at the more than 10 grams, will present severe symptom. In order to prevent " Delicious syndrome " Emergence,chicken, duck, fish, meat don't taking too much. While cooking, should put little gourmet powder. Eat more fruits or drink the strong tea after a meal, so can promote the stomach to wriggle, impel the harmful substance to discharge outside the body as soon as possible.
Colored food should be far away from
The dyestuffs producing colored food formate the pigment, it refines from the petroleum or in tar out, formated by the chemical method, there is certain toxicity. Such edible dyestuffs can consume the internal detoxication material, interfere with in the body the normal supersession reacts, thus make supersession course such as candy, fat, protein, vitamin and hormone influenced, shown as abdominal pain, indigestion,etc.. Secondly, it causes chronic poisoning in the body to formate the pigment and still can be accumulated. When formating the pigment and adhering to the wall of intestines and stomach, can cause pathological change; Adhere to in the urinary organ, calculus of easy kindling. Especially children's organ tissue is more fragile, have higher sensitivity to chemical material, if eat and formate the pigment too much, will influence the nervous system, cause hyperkinetic syndrome.

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