Seven kinds of healthy food help and resist the dry _ women's health care in early autumn

Seven kinds of healthy food help and resist the dry _ women's health care in early autumn
Introduction: At just the beginning of autumn shortly after the past, we had already begun to feel the purpose in autumn gradually. The intersection of autumn and dry feeling that bring, so we more moist at diet in autumn. Suitable for until moist food that early autumn eat there are a lot of, we introduce, suitable for autumn healthy food that dry weather take food by following 7 fund.
Though is only early autumn now, the dryness in autumn has already slightly shown the symptom, focal point of diet lie in, invigorate yin, moisturize autumn, following 7 fund suitable for, eat early autumn food with moist efficiency, autumn of making you moist and spending.
Pear
Pear have moisturize, disappear wind, town cough stop, breathe heavily, empty worries, lower function of the fire, can relieve " autumn-dryness disease " ,Sober up and detoxify. The raw pear is cool, the elderly should not eat too much once. Spleen and stomach weaker person, can make into the stewed pear and water of crystal sugar too, it is also a very good edible method.
Big date
There are the big dates the heart tranquilizes, benefits intelligence and is good for the brain, strengthens appetite, smell removing of getting rid of smelling of fish, it is allergic to resist, improve the function of immunity and can also prevent and cure hypertension, osteoporosis and anaemia, it is a tonic good merchantable brand of the elderly's autumn.
Lily
Lily bad smell sweet, sex is cold a little,it belong to by heart, lung by,it is raise overcast to moisten the lung, if you can't empty worries, tranquilize, if you can't moisten the lung, quench one's thirst, if you can't relieve cough, arrest blood, whet the appetite efficiency that be tranquilized not to have. Suitable for getting a cough for a long time in deficiency of Yin, palpitating with fear, insomnia, many dreams, symptom such as being absent-minded.
Chrysanthemum
Chrysanthemum can expell wind flat liver, it empties worries to be except that irritated, dispel dry to moisten throat, promote salivation, make eyes bright, relieve alcoholic intoxication malicious, have certain aid to treat function to cold, headache. The elderly can drink chrysanthemum scented tea appropriately in autumn, achieve and dispel the maintenance purpose that the fire moistens the lung.
Sweet potato
Sweet potato is appraised as the best food on the dining table, it prevents cancer, prevents the constipation, efficiency that reduces weight, often eat sweet potato and can promote longevity.
Walnut
Walnut best food that invigorate the brain, invigorate the kidney and stop nocturnal emission also, food therapy product that warm lung breathe heavily definitely, there is very good curative effect on diseases such as suffering from a deficiency of the kidney, polyuria, cough,etc.. The elderly often eat walnuts, the head can be clear, clear-headed and clear-sighted.
Chinese chestnut
Chestnut have one hundred laudatory title of king of fruit, can invigorate the kidney better muscle not only can invigorate the spleen and invigorate the stomach but also, also have styptic function of blood circulation promoting. In late autumn, eat several chestnuts every day, the primordial qi that help to take tonics, the strong kidney is precise.
|