The specially good effect reduces weight on the seventh Thin easily to lose 7 kilograms

The specially good effect reduces weight on the seventh Thin easily to lose 7 kilograms
With the improvement of the living standard, there are more and more persons who go beyond the normal condition of weight, then people can know weight-reducing food and method of all kinds from the newspapers and periodicals, TV everywhere. This method that this text introduces is a specific method of weight-reducing which famous fat farms offers in Minnesota state of U.S.A.." fast method of weight-reducing of seven days " One of the most important points of China is boiling and reducing weight to Tang according to the batching that this text introduce. If can take food according to methods stipulated strictly, the persons who reduce weight can reduce within seven days 4-7 kilograms in weightly. If also want to continue reducing seven days later, only need repeat this method. If the middle has stopped upsetting the diet and arranging for one day, must resume.Raw materials and preparation method of the weight-reducing soup are as follows: Prepare 6 neither big nor small onion, several tomatoes or 3 pots of tomatoes sauce, a cabbage, 2 hot peppers, several celeries. Cut the vegetables into one and water, put the salt, hot pepper or other condiment. Boil the fire for 10 minutes first, and then continue boiling with the small fire, until a handful of vegetables being well-done.The well-done soup can be drunk at any time, but can't put other things in the soup. If can't come back home to have a meal or go away at noon, can pack the soup into the thermos cup to hand-carry.The first day, soup and fruit. Except banana, other fruits can all be eaten, but muskmelon and water-melon should be eaten few, it is many to include heat than other melon and fruit because of it. Can only eat soup and eat fruits on the first day. If drink tea, coffee and fruit juice, please don't add the milk and sugar.The next day, soup and vegetables. Could eat all vegetables, did not put a limit on quantity, and had better choose the fresh vegetables besides eating soup the next day. Don't eat beans and corn. Can eat some baked potatoes at noon. Please remember: Can't eat any fruit, should drink more water.The third day, the soup, fruit and vegetables. Can't take baked potato this day, soup, fruit and vegetables may help yourself, the volume should drink more water hour. If can stipulate strictly, can reduce 2-3 kilograms in weightly according to the diet in the first three days.The fourth day, the soup, fruit, vegetables, milk and banana. Besides eating soup and eating fruit and vegetables at will, can also eat a cup of milk and 3 bananas. Make sure to keep in mind: Quantity that the milk drunk can't exceed the soup.The fifth day, the soup, beef and tomato. Besides eating soup, can eat some tomatoes, beef. The beef may wipe out 200 grams, tomato fruit is born and eaten, does not put a limit on quantity. Demand to drink 6-8 glasses of water this day, it is all right to only drink soup once.The sixth day, beef and leaf vegetables. Beef and vegetables help yourself, can also wipe out two beefsteaks and can wipe out the baked potato. Besides drinking soup once, must drink more water.The seventh day, rice, fruit juice, vegetables and soup. Can eat some rice and vegetables, drink some fruit juice without sugar, drink more water. The vegetables can be eaten frying with the spring onions.

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