Seven kinds of little trick weight-reducing sports (2)

Seven kinds of little trick weight-reducing sports (2)
Fourth, run thin bodily movement of practising Wushu when the educate in the university and course of pursuing the master degree, every morning and at dusk first and a half hours at I can reach playground run. Though weight has been reduced, reduce actually fewly. Insist on really feeling dull and abandoning one month later. It is said it blows a share of hot wind running recently. As professional personage of sportsdom, stand in reduce weight, at the position of fitness, I feel worried some for this. If run in order to build up body and can not no doubt go wrong, have questions to run for a long time in order to reduce weight. Must not go to run blindly. People are not toy puppets after all. point: Aerobics are a kind of very violent sport. Can achieve very good result in short time, but the often excessive sports meeting produced a great deal of side effects. For example will bring rapid burden,etc. to each organ of the human body. The editor briefs on: Think it runs to be one painful method, for great plan that reduce weight in me, compared with wiping out reducing weight medicine, this method is healthier, and after sweating, will be beneficial to too the skin. Fifth, though can get up to the result of reducing weight in thin bodily movement of practising Wushu of skipping rope, it is very easy to cause damaging to the joint, and will present the serious rebounding phenomenon. When being educated in the university, probably have 2 months my average rope skipping that should do it 3,000 times every day. Thin about 5kg of 2 months. But later on because the joint pains and has not continued doing. Later the weight began to rebound rapidly before long. The leg will be getting swollen after finishing jumping and skipping rope each time. The shank often aches too, and begin to thicken. On the other hand, but face and chest are getting thin. Remember because chest become too modest at that time, let the intersection of I and getting worried long period well. point: Though there are incomes, lost numerous. The weight can be reduced, but will impair the joint if the method is improper. The editor briefs on: Rope skipping is a very flexible movement way, it is suitable for anyone, any season, any place, it is one kind the sports which everybody like, a lot of body building experts both at home and abroad extremely praise highly the sports of skipping rope in recent years. [

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