Seven methods can let the man live more permanently

Seven methods can let the man live more permanently
The man can live better, longer. Certainly healthy diet and sport, can let the man live a bit longer, but will there are some suggestions than " eat more fibers, sweat more " next It is a bit more interesting.



First, see it the brightness

The optimistic person lives long. The pessimistic person does not think either that will live long oneself. The melancholy, helpless and hopeless feeling of the mood will cause the decline of the immune system.


Second, relax some

Several ways can handle the pressure, such as the sport, meditation, or do what you like to do. Even if anything don't be done, it is one kind that is relaxed. The man often because the competition is fierce, and have the fidgets, a bit more selfish sometimes, nothing is done, it is not selfish to be also one kind.


Third, pick the tooth with the tooth thread

Not only reduce the probability of dental caries also can protect your heart with the tooth thread. The person who suffers from periodontosis gets disease of the coronary artery more than the people who are not suffered from.


Fourth, more sexual love

Discover, the men less than sexual love in one month, is the mortality of twice of person of at least sexual love two times every week. The male sexual behavior will reduce mortality, this is good news to everybody, but must confirm this individual character, it is safe sex.


Fifth, donate the blood

When you help others, help oneself too. The man donates the blood regularly, can lower the probability of heart disease. Donating the blood can reduce the iron cornered in the body, because the iron is apt to oxidize into free radical, reduce the cornering of the iron, can reduce cardiovascular vessel disease and other probability of the relevant disease of wearing out.


Sixth, walked out

There are the persons of more social life, will lengthen the life-span, will increase the quality of the life too.

One fill in, ask to discover the the intersection of small town and the people it dies of the proportion of heart disease to be very much low for a long time town in the intersection of state and Luo, guest of American, the reason is that people in this town are all Italian immigrants, they have very strong community tissue and support sense in the home town.


Seventh, move towards that one end of the red carpet

A 22 -year long finding, no matter 50, 60 or 70 -year-old men, the married one all live long more than the unmarried one. One carries on the investigation to 8500 persons not suffering from duodenal ulcer, they had not suffered from duodenal ulcer at that time. But 5 years later, fill in madam's love to them and person very low in support in the questionnaire at the beginning, suffer from the probability of duodenal ulcer, it is twice of other people's. Until the same time appear state that hormone disappear most couple, need to show loving care for, support each other each other even more at this time.
Man For a long time
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