Seven kinds of life styles are apt to cause menoxenia _ women's health care

Seven kinds of life styles are apt to cause menoxenia _ women's health care
Menoxenia refers to the cycle, menstrual period of period or is the unusual change take place by quantity, including menstrual cycle lengthen shorten, the intersection of menstrual cycle and abnormality, the intersection of period and the intersection of quantity and too much or too little, menstrual period lengthen and menstruation, amenorrhea, pass previous syndrome disease. A lot of women happen in the moon after disharmony, but consider from gynecological diseases such as uterus hypoplasia, urgent chronic pelvic inflammatory disease or uterus skin tumour,etc., and ignored the life factor. Hardly realize, a lot of bad habits and factors in life, cause the root of the trouble of menoxenia.
One of the roots of the trouble: Pressure
On the occasion of women of childbearing age, will make the function of the hypophysis inhibited if at the pressure for a long time, cause the ovary not to ovulate and secrete estrogen again, thus cause menoxenia. Likewise, the long-term one is depressed or unhappy, can also cause menoxenia.
Warm note
1.Relieve the spiritual pressure. Engaged in some all-around exercises after working, such as swim, run, dance,etc. of dancing and building up body, 1- 2 times every week, it takes 30 minutes each time.
2.Eat some more food with function of reducing pressure, such as banana, cabbage, potato, shrimp, chocolate, ham, corn, tomato,etc..
The second of root of the trouble: It is greedy and cool
Some women careless menstrual period cold-proof very, for instance take cold cool food such as the ice cream, ice cream during menstrual period, dress for U.S.A. very much thin, etc winter. Hardly realize, these behaviors will all make the blood vessel in the pelvis shrink, lead to the fact the ovarian function is disorderly, there is too little amount of period caused, even amenorrhea.
Warm note
1.Should notice in menstrual period the winter protection is avoided wetly, avoid drenching with rain, paddling, swimming, drinking the cold drink,etc., especially prevent leaving half-lengthly and suffering from cold.
2.Can eat more food such as shallot, beans, pumpkin, garlic, ginger, chestnut, tangerine.
The third of root of the trouble: Electromagnetic wave
The modern's life is due to electric apparatuses such as mobile phone, computer, DV machine, electric frying pan, dust catcher, refrigerator,etc.. But a lot of women do not know, various household appliances and electronic apparatus will produce different electromagnetic waves in the course of use. The electromagnetic wavelength one acts on endocrine and reproduction function that the human body will influence women, thus cause the endocrine to be disorderly and cause menoxenia.
Warm note
1.While operating the computer at ordinary times, should do the safeguard procedures well.
2.Hold one on the mobile phone and avoid holding the talking device of the earphone, and you had better not use the mobile phone for a long time.
3.Avoid using many kinds of electric apparatuses at the same time. In addition, don't put the refrigerator in the bedroom.
4.Often drink green tea and eat some more food enriched with vitamin A, C and protein, in this way, can prevent or lighten the danger to the human body of electromagnetic wave effectively.
First fourth of chief-criminal's misfortune hand: Constipation
Women with constipation, because its rectum will swell to accumulate while having stool, thus cause the cervix uteri to pass forward, the body of uterus recedes. If long-term womens constipation,it if you can't last uterus often, keep in after incline by position,will cause by menoxenia, will also cause pain in the back.
Warm note
Prevent and cure constipation actively. Drink the spoonful honey or sesame oil on an empty stomach in early morning of every day; Eat some more food relaxing bowel and acting on, such as milk, yoghurt, banana, apple, fragrant-flowered garlic, turnip, spinach, loose seed,etc. at ordinary times.
The fifth of root of the trouble: Abuse antibiotic
Some women no matter serious disease little disease at ordinary times, like, treat with antibiotic medicine. But the expert points out, abuse or often use antibiotic in a large amount, can cause menoxenia as to women, cause and does not ovulate, even amenorrhea.
Warm note
1.Often take exercises, strengthen one's own immunity.
2.Don't abuse antibiotic. If using must follow the doctor's advice.
The sixth of root of the trouble: Dance
Many young women all like dancing, and always enjoy. However, one grows to wait to not merely impair hearing in guiding that kind of deafening music environment, will also cause menoxenia.
Warm note
Reduce the number of times guided or shorten the time to do nothing but guide each time.
The seventh of root of the trouble: Smoking
The nicotine in the tobacco can reduce the secretion amount of sex hormone, thus interfere with the physiological course related to period, cause menoxenia. The woman smoking more than one pack every day, it is 3 times of the non-smoking women's that the probability of menoxenia happen.
Warm note
1.Give up smoking firmly.
2.Supplement vitamin C, in order to reduce smoking danger to the health in right amount. Can take some more rich food containing vitamin C, such as tangerine, orange, kiwi fruit,etc. at ordinary times. Can also oral the intersection of vitamin C and block if necessary.
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