Seven methods help you to strengthen immunity
A herb food: Study according to the nutrition immunologist, the herb food can regulate the endocrine function, thus stabilize the immune system; Remove the efficiency naturally, can remove the harmful thing which slips into the human body, there are benefits on strengthening your immunity.
Second, sleep: Russian expert shows, it is known as impractical sleep factor of afterbirth wall that the human body will produce one at the time of the sleep, can impel the leucocyte to increase, macrophages are active, the liver detoxifies the function is strengthened, thus the bacterium or virus that will invade eliminates.
Third, get sun rationally: The ultraviolet light beam in the sunlight can stimulate T - take off hydrogen cholesterol to transform into vitamin D3 in the human skin. Don't look down upon this kind of extremely ordinary vitamin, can make your immunity increase by 1 time when only needing 0.009 milligrams every day.
Fourth, eat fruits before a meal: Observe according to the immunologist, people will make the internal immune system cause because of the stimulus of the prepared food after having meal " The wolf has come " Illusion,thus transfer whole body " The healthy bodyguard " Strengthen and guard. Often can damage the immune system so. Eat fruits in an hour before a meal, can dispel this kind of the prepared food badly and stimulate and protect the immune system.
Five, raw eats the vegetables: Include a large number of interferon and lure and grow pharmaceuticals in the vegetables, the efficiency of the anticancer of preventing disease. But it is beneficial composition is getting tender and more lovely very in such the vegetables ones,getting high temperature more resistant,at 100 namely unstable in shape, so should be raw and eat the vegetables.
Six, more than smiles: Smile at a lot of chemical materials related to immunity that can stimulate the human body, thus strengthen immunity.
Seventh, physical training: Can make the leucocyte in the blood lie between and usually increase, and then strengthen the activity of the natural killer cell, eliminate virus and cancer cell.
Strengthen immunity
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