Seven kinds of " fragrant " It is tired that the dish fruit disappears

Seven kinds of " fragrant " It is tired that the dish fruit disappears
Summary: Many kinds of active substance such as mushroom rich candy, mannitol, marine alga candy high in mushroom content, have function of improving the immune cell activity, improving the nerve regulating function of plants, strengthening the organism and arranging maliciously etc.. Eat 50- 150 grams of mushrooms every day, can get up and dispel the result of fatigue.
Science discovers, some such as coriander, fragrant spring onions, mushroom, banana are brought " fragrantly " The food of the word, have good elimination fatigue, resume physical function. Unless getting hotter in it, people are apt tired and tired out,supplemented by energy,to dispel is languid, be strengthened by immunity, it is fragrant and delicious that you might as well eat more the following and nutrition is healthy " Fragrant " Fruit, " fragrant " Dish.
BananaBanana rich in potassium ion, potassium to keep muscle, the intersection of nerve and normal essential material of activity. Eat two bananas every day, can improve the feeling of fatigue of organism. The old man might as well add some bananas in breakfast.Musk melonAlso called the muskmelon, contain a large amount of carbonic acid compound, citric acid, carrotene, vitamin,etc., , except that irritated and detoxifying to clear away heat. Invertase that the musk melon includes can change insoluble protein into soluble protein for the kidney to absorb. In addition, include the cucurbitacin B and can obviously increase the glycogenic storage level in the liver in the musk melon, can supplement the density of blood glucose in the brain and blood in time, there is obvious supplementary function on people's energy. The musk melon should all born well donely, it is about 150 grams to eat every day.
MushroomMany kinds of active substance such as mushroom rich candy, mannitol, marine alga candy high in mushroom content, have function of improving the immune cell activity, improving the nerve regulating function of plants, strengthening the organism and arranging maliciously etc.. Eat 50- 150 grams of mushrooms every day, can get up and dispel the result of fatigue.
Chinese toon The Chinese toon is the first of the vegetables, contribute to improving the excitability of nervous system, strengthening the human body should surge ability. Take Chinese toon, can dispel tired arranging, coming loose the toxin, promoting energy spring often spring.
CorianderAlso called the coriander. The coriander includes lipoprotein,etc. in the beans and precise, fragrant mandarin orange. Symptom that lactic acid causes muscles to ache, tired, weak,etc. is the greatest " The chief culprit " . The alkaline material in the kelp, turnip is bound with effective composition in the coriander, lactic acid produced when can neutralize the muscule activity. It is eaten that cold and dressed with sauce with about 100 grams of coriander and kelp, turnip every day, it is tired that can relieve.
Fragrant celeryIt is plain that the fragrant celery is rich in the coriander and glucoside volatile oil, mannitol, ring own six alcohol and raw celery, have, releive the intersection of blood vessel and pressure, promote blood circulation, arrange malicious and result of supersession. Play a positive role in dispelling fatigue, arranging the poison.
Fragrant spring onions The fragrant spring onions contain volatile oil, nicotinic acid, vitamin B1, vitamin B2, vitamin A, fatty acid and mucus quality. Old man, the easy to be tired one and chronic disease patient, use the fragrant spring onions Omelette or thin pancake about 15 grams every day, can improve the fatigue state after eating, resume energy.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
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