Finish the matter of fundamental importance of American buttocks in three weeks

Finish the matter of fundamental importance of American buttocks in three weeks
Key which the fitness Radu of the star of Hollywood has explained to us. He says it is the centralized spirit, " you must experience every movement of the body very absorbedly. Otherwise, the result that you receive can only be to get half the result with twice the effort " .It is very essential to keep the outdoor exercises. Insist on the jogging of several of every week, it takes half an hour each time, cooperate with some simple movements, this is the foundation that Radu American buttocks plan. Last 20 seconds repeatedly, can increase to 60 seconds gradually each movement while just beginning.The running at full speed of short time: Can lift the hips effectivelySingle leg or both legs do the best to have and dance. Look that may be a bit silly, but essential to the lines which beautify the buttock. Radu emphasizes: "Any kind of jump sport will all be to lifting the hips helpfully. "The sports of kicking: Try to lift your heel to the buttock when jogging or walkingIndoors, please continue keeping the temperature that is tempered. Radu has revealed the indoor rare book offered each star. Begin with the frequency of repeated 10 times of each set, with increase 5 times gradually later, until reaching every shroud 25 times.Face upward and lie down, both arms keep both sides of body flat, the knee is crooked. Carry the right leg slowly, it is put down gently on the right knee that the left leg is light. Lift the pelvis slowly, keep the tight states of buttock and thigh, lower, come again, then change the leg.Unless there are downward on piece, by both hands and support knee by body,it mention knee,stretch by leg, do the best to lift up, the tiptoe points to the ceiling, make for 10 times alternatively from head to foot, pay attention to keeping the leg stretching. Then change the leg.Prostrate, both hands locate in the lower jaw, lift the chin, stretch both legs, open slightly. Lift the left leg to move right, then lower; And then lift the right leg left. Two legs can be stopped after replacing sports 10 times from side to side.When doing exercises, the order of upsetting these movements is very important: "The exercise of following the beaten track will make you relax attention, reduce the stimulus to muscles. " Radu says. Adhere to the above-mentioned exercise, an hour each time, 4- 5 times every week. 3-4 weeks later, you will see one's own beautiful and sexy back curve from the mirror!

|