Three major keys to health preserving let the old man have good health and a long life

Three major keys to health preserving let the old man have good health and a long life
It is a healthy eternal topic to keep in good health. It is the intelligence of life to keep in good health. Pay attention to keeping in good health, has reflected the respect to the life. Keep in good health a bit at all, people want, remove worried, forget sorrow, have a good psychology all the time.
The old man is not thirsty to drink water regularly too, is supplementing the body fluid of internal organs constantly. Wash, gargle, drink upper one cup boiled water in time, quench the thirst " get instant result " from the morning ,Cells are " dehydrated" Relieve, the gastrointestinal toxin can be dispelled too, have positive prevention function on the cardiovascular disease too. The old man must guard against gluttony, each time for not exceeding 200- 300 ml, especially suffer from to the old men of hypertension, coronary heart disease, should not drink too much water once.


Spirit is made joyful
In old man all one's life, difficult setbacks gone through are countless, there is the big rise and big fall, it, there is the little calamity of little disease, it, there are family's accidents, it, the relative passes away to have, it. When the external stimulus and bad mood of production, the old man wants to be good at controlling and regulating, everything wants to take philosophically, often keep the optimistic and optimistic psychology, forget age, forget illness, forget resentment is dispassionate to treat all thing, health but happiness live a life.
Scientist's research indicates, the person with noble morals can secrete out beneficial hormone such as acetyl choline, improve the resistance against diseases of the organism, promote the human good health and a long life. On the contrary, if a person is possessed with a lust for gain, sway by considerations of gain or loss, will make one's own immunological function regulate and overbalance, produce many kinds of psychosomatic disorder, reduce the life-span finally. In healthy tendency is stored, have in mind broadly, the right and wrong is not done, completely relaxed and happy, it is this reason. The old man often does the good thing, does not care about fame and gain, keep happy, eat fragrantly and having a good sleep naturally, thus promote longevity.
The editor recommends: The old man keeps in good health in summer: Drink the water to advise healthily big nine times Old to enrich the calcium Enriching the calcium can cure osteoporosis The elderly are much healthier and jealous


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