Healthy diet of preventing heatstroke and lowering the temperature of dog days

Healthy diet of preventing heatstroke and lowering the temperature of dog days
The diet of dog days should pay attention to:ManyHow sweet the acid is, invigorate vital energy and reduce internal heat, fresh and clean, mend water and keep in good health." dog days " Ancient according to our country " The discipline day law of the Heavenly Stems and Earthly Branches " Definite. After the will it be the Summer Solstice every year third day such as age ' Mean having in the discipline day of the Heavenly Stems and Earthly Branches " Age " Day of the word) It is the first day of the first period of the hot season, the fourth age is the second of the three ten-day periods of the hot season on day, the first age is the first day of the last period of the hot season on day after autumn that set up, stand up in dog days jointly and call. As the saying goes " It is hot in dog days " .
Diet in dog days - -How sweet much acid is
The ancient scholar thinks" the heat is wet in summer, mend suitably and clearly " . The scorching high temperature in summer, people like the cold drink, drink water more, cause the moisture to invade the human body, wet to enter, enable wet firm spleen of ink, cause the spleen and stomach to go up and down, make people's digestive function produce the obstacle, the water accumulation appears in order to suffer from, cause and lose the appetite etc.. According to the view that Chinese medicine keeps in good health and studies, the heat is wet and very disadvantageous to spleen, the dry function that and the food with bitter flavor rushes down, should not eat more,so should eat more cool or Han Gans sweet diets daily appropriately for should. Unless and, last heart summer, like and heart cool,should food sour, so summer should eat moring sour food appropriate. For instance: Pineapple, water-melon,etc..
Diet in dog days - -Invigorate vital energy and reduce internal heat
Scorching Xia Ri not only brings discomfort on our body,but also it is apt to lead to the fact the increasingly many person's internal heat rises, demonstrating mood is agitated, anxious, emotional, insomnia,etc., these symptoms are called " summer affective disorder " in medical science . So, " reduce internal heat " Also the indispensable homework mended by the solar eclipse in summer.
The food that Xia Ri dispelled the fire is good choose: Vegetables and fruits of bitter gourd, tomato,etc. cool, clear heat, meanwhile, the milk is a little cold, can mend water, invigorate yin, solve the hot poison, " reduce internal heat " too Good product. Dog's meat, duck's meat are the great good recipe that mends in summer even more.
Diet in dog days - -Fresh and clean
Chinese medicine thinks, the stomach is an acquired foundation. People often feel the appetite and fail in summer, the spleen and stomach function is comparatively obtuse, might as well eat some fresh vegetables and fruits at this moment. The composition of the nutrient of fresh vegetables and fruits, generally cellulose and content of sugar are half and half, not only can supplement necessary energy and moisture of the human body effectively, its fresh and cool speciality also will have been eat and does not mind for a long time by people.
The carrot, lemon, three-coloured amaranth are the first-selection among them; Seasonal edible wild herbs vegetables and fruits, eat more of much well more. But should pay attention to not needing the voracious food that caught, cold or not clean, so as not to catch dysentery, diarrhoea,etc..
Diet in dog days - -Mend water and keep in good health
The Chinese medicine theory is exquisite " The five elements of negative and positive " , " an organic whole of people of day " ,It is overcast in winter, it is the male genital in summer, summer hold the overcast season that declines for the male genital, when being exactly the prosperous hair of human yang too, human yang, have the tendency to want to rise and want to be prosperous in summer, congeal the cold air and is in the state apt to solve in the body. In dog days, or sports that people work slightly, sweat in a large amount, then produce the strong thirsty sense. So, mend the most important thing that water keeps in good health and becomes dog days.The editor recommends:The date in dog days calculates the method
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