Sport period when 30 years old forms a connecting link

Sport period when 30 years old forms a connecting link
Brief content: The person of this age bracket if the interval takes exercises again in some time, should follow " follow in order and advance step by step " while doing exercises again Principle. Such as do the intersection of sit-ups and sport, first from begin in a small amount, the intersection of movement and standard of wanting, if the adding amount step by step that the abdominal muscle can ache of first day after sports.

The good health and fitness is the foundation that we live, work and study everyone better, it is primary prerequisite of doing anything. The health needs the optimistic and optimistic life attitude, come from our good habits and customs of every day too healthily at the same time.
You can run 10 every day at the age of 20, one breath can make 30 push-up, but you will find joint send out the intersection of and noise of already in 40 s, not so flexible. 30 year old pieces of the intersection of sport and period that form a connecting link, sport at this time want, based on aerobic training, assist it by strength training, can keep a healthy physique if insist on.
Periodic sports such as the walking, running, climbing the stair,etc. are the best aerobic form, do exercises and do every day, run from half an hour to an hour each time, the heart rate can basically reach the amount of exercise in 120~150 times of every minute. In addition. Though the ball game is not aerobics, if can know rhythm, not slow sometimes fast sometimes, it is a good method to temper heart and lungs function too.
There are many strength training ways, such as the dumbbell, chin, weight lifting, squating down,etc., this can keep osseous and hard, difficult osteoporosis. Can do movements of kicking, spreading, bending over etc. in keeping flexibility. Person at stage always and gives up and does exercises this age on the pretext that busy. In fact, it is ubiquitous to temper. Sit for a long time people of the office should pay attention to, spread sport, can make work-break exercises for 5~10 minutes on the interval of job, the focal point is back and shank muscle. Can make dumbbells to train at home, can make two groups once, last several minutes each time.
The person of this age bracket if the interval takes exercises again in some time, should follow " follow in order and advance step by step " while doing exercises again Principle. Such as do the intersection of sit-ups and sport, first from begin in a small amount, the intersection of movement and standard of wanting, if the adding amount step by step that the abdominal muscle can ache of first day after sports. Generally speaking, do once about 20, twice for one day, the interval is 2, 3 minutes; Do all squat and half squat, do in 20 generally, begin all right a small amount of sport just, strengthen step by step, try hard to carry two knees to pull to the chest.
Sports do not divide time, so long as according to the personal situation. Must move after the an hour after the meal. If 30 -year-old man can insist on in this way, can keep very good makings and spiritual strength. In addition, sports are a psychological regulation important way too.

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