What questions diet should pay attention to in dog days

What questions diet should pay attention to in dog days
Summary: If your activity under the burning sun is great, can choose the sports type beverage, this kind of beverage contains candy and salt at the same time, the candy can supplement the physical power consumed, and the salt can supplement sodium element that the body ran off with the sweat liquid. Or oneself DIY salt syrup, it is all right to add some sugar and salt in the boiled water.
Diet main point in dog days: The syrup of salt supplements the electrolyte, eat more green vegetables, banana and supplement thiamine and potassium that the body lacked.
After entering the hottest period of the summer, the burning sun has already baked us all over and sweated, the appetite becomes bad. " dog days " The northerner has custom of eating the wheaten food, will eat the dumpling, pancake, noodles in dog days. The South have the custom, but sweat flow over and the intersection of appetite and extremely bad weather take what let many people worry still.
" dog days " Moist and sultry, food want with light easy to digest, wipe out little greasy food pungent, people easy and sleepy sweating large characteristicking to summer, she proposed the suggestion at the following diet.
Temperature high summer, sweat more, it is the intersection of B clan and vitamin, potassium and sodium mineral to be human loss at most. Should supplement these materials, it is not enough to only eat water-melons yet. That include potassium element at most is banana and citrus fruit in the fruit, you can eat some more appropriately.
In addition, if you sweat more, must pay more attention to and supplement moisture, electrolyte, if the human body lacks the electrolyte, a lot of physiological functions will all stop, human moisture content and alkali equilibrium of acid will be destroyed. So the best beverage can offer the beverage electrolytic enough for body in summer.
If your activity under the burning sun is great, can choose the sports type beverage, this kind of beverage contains candy and salt at the same time, the candy can supplement the physical power consumed, and the salt can supplement sodium element that the body ran off with the sweat liquid. Or oneself DIY salt syrup, it is all right to add some sugar and salt in the boiled water.
The porridge is easy to drink, add the vegetables cold and dressed with sauce to match
The northerner eats the surface, the southerner likes drinking the porridge even more. It is very seasonal to drink the porridge too in summer. One porridge come moisture, more, second, have easier porridges, digest and assimilate. But only drink the congee, nutrient components are obviously not enough. Kuang's show Great Britain introduces, a meal with qualified nutrition must include fat, starch, protein, vitamin. Contain the starch in the congee, you must match other food, supplementary surplus nutrition.
For example you can and vinegar make dishes of cold and dressed with sauce dish sterilize, can supplement vitamins also while being delightful with mashed garlic. For example strike cucumbers, mixing the wax gourd, mixing the fresh kidney beans, mixing the dried tofu, mixing tomatoes,etc., or blanch an thiamine abundant Chinese cabbage, naked oats dish. Can also add sliced fish, meat gruel into porridge and stew the porridge together, namely supplement the fat and supplement protein again. In this way nutrition is balanced.
Loss of appetite and weight in summer is exactly the time bearing hardships, you can add the bitter gourd, naked oats dish, etc in the diet appropriately to dispel the wet food which let out the fire.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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