Schemes are different that three generations take tonics

Schemes are different that three generations take tonics
Brief content: Just as must cut the garment according to the figure to buy the clothesing, while choosing the nutritional supplement for family, also must consider the difference among different kinsfolks. "You and your lover, your child, your parents, the demand for the nutrient differs widely. " American the intersection of Purdue University and Connie, dean of nutrition, bark drop down Fu of humiliation the Tang ? /FONT >

Your child: Calcium and iron are very important
"Construct the chance of the strong skeleton only at one time in all one's life - -That is child and adolescence. " Does American diet association's spokesman Robert vanadium catch and compose ancient wine vessel made of horn H joyous ? -12 years old calcium that the children take in every day is well below relevant dosage of 1300 milligram that learnt to be recommended. "To children, first-selected to enrich the calcium by food, the best method is to drink more milk, eat more cheeses. "
It proves, the children which is short of iron behave in mathematics worse to study; And it is apt to cause iron deficiency anemia to lack irons. Generally speaking, the girl of puberty should take in 20 milligrams of irons, 15 milligrams of boys every day.
"But children mend irons without proposing choosing iron pharmaceutical, because is very apt to be excessive, cause poisonous side reaction. Recommendation is supplemented by diet. " The subsidiary nutrition head of the department Hong ZhongXin of Friendship Hospital of Capital University of Medical Sciences emphasizes when being interviewed by " life Times " reporter, "the iron content of black food such as animal's blood products, red meat, black sesame is relatively high; The stir-fry uses the method of the iron pan to be easy too. "
You and your lover: Supplement folic acid and vitamin D
A large amount of research reveals, folic acid can prevent the neonatal defect effectively, reduce adult's heart disease risk. Most nutritionists propose, can consider pregnant woman's specialized compound nutritional supplement to prepare to pregnant or pregnant women, folic acid dosage large a little among them, every daily intaking amount in 400 microgram about; And other adults can choose the compound nutritional supplement of folic acid with smaller dosage. In addition, various beans, content of folic acid that is dark in green leaves vegetables are relatively high, can eat more.
Much research verify, reduce the tumour morbidity by 30%- 50% while supplementing vitamin D and and strengthen resistance, prevent disease. Because the content of vitamin D is very low in the natural food, so, should take vitamin D additive of 1000 international units every day.
Your parents: Need the three Buddha's warrior attendant
B clan vitamin belong to immune system " The service station " ,Can strengthen human immunity, help the brain to keep young. An investigation of U.S.A. New York medical college reveals, over 40% of the adults lack vitamin B12, especially the elderly. So, the nutritionist gives a recommendation, the person over 50 should take vitamin B12 additives, the intaking amount of every day is 2.4 micrograms. But to take to the middle-aged and elderly people who is treating the gastric ulcer or oesophageal backflow medicine of stomach those, must be on the basis of mixing the meal, extra supplementary 100- 400 micrograms of vitamins B12 every day.
The middle-aged and elderly people should also supplement vitamin D of 1200 milligrams of calcium and 1000 international units every day. Different from children, the middle-aged and elderly people can't absorb the calcium in the food effectively, take calcium pharmaceuticalsing becomes essential selecting. Connie barks drops down and is censured Does Die silk tip impose Wei fervent Ping to purchase the midge in summer for Liang ? 00 milligrams of calcium pharmaceuticals. "While enriching the calcium, the outdoor sports that should also have about an hour every day. In addition, contain estrogen of plant - -The food of the soybean and different yellow ketone, contribute to the supersession of calcium, it is all right to eat 20 grams and do the soya bean every day. " Point out bigly and loyally newly.
The editor recommends:Need to supplement five kinds of nutrition elements in time after sports
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