Way to keep in good health of the woman 30 years old

Way to keep in good health of the woman 30 years old

, to woman, it is ripe age at 30 years old, 30 -year-old woman, no longer there are innocence and naivety like young girls on the face, also there is no that kind of illusion full of fairy tales to love. So what the 30 -year-old woman appeared from head to foot all over is, a kind of ripe beauty, how should the woman keep in good health that 30 years old?
Examine the weight:
Should pay attention to the weight, too the fat will reduce your life-span and elegance. Can adopt a simple computing technology, namely use the intersection of height and the square of divided by weight, income count exceed 25 as overweight, the normal index is 20-25.
Do not smoke:
A lot of women smoke now, it will make the life-span reduce by 10 years on average to in fact smoke. The person dying among 40-50 years old, 30% are fatal because of suffering from the disease related to smoking. Suffer from accounting for 9% of the total ill number of people of lung cancer, bronchitis because of smoking; It is in heart failure that the person who has 20% smoking suffers from. But if gave up smoking 50 years old ago, you can still get well.
Drink few:
To some women, the wine has the danger that specially. The person substantially as smoking, the wine is drunk much again, it may increase to suffer from danger of cancer of the esophagus by 44%; The wine can increase and suffer from hepatocarcinoma, oral cavity cancer and possibility of larynx cancer; The wine can raise blood pressure, thus cause heart disease and brain apoplexy.
Accuse of the fat:
The fat intaking amount can't exceed 30% of the total amount of heat every day, can't be less than 15% either. The fatty diet can cause obesity, heart disease and high lipoprotein blood disease and breast cancer, uterus cancer.
Many fruits and vegetables:
Vitamin A, vitamin C and Vitamin E have function of protecting the health, should eat 400 grams of fruits and vegetables (excluding the potato) at least every day ,Let your skin be more fine and more smooth and more fair and more clear.
Many fibers:
Includes an important source that the abundant and cellulosic food is vitamin and mineral. Food fiber contribute to, digest, protect you so as to not make stomach intestines problem, make the stature slimmer.
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