Three beauties' unique weight-reducing experience

Three beauties' unique weight-reducing experience
In an instant, the spring clothing of every emporium has already been both put on the shelf, much less, greedy and beautiful MM can not be already in charge of one's own billfold. However, you unloading the heavy overcoat find that is unexpectedly totally lose shape by the health of one winter of the parcel, the awkward scene that the zipper can not be zipped is performed constantly. Not bad, " the masterpiece " little to group into, mobilize numerous reader, for teach unique fundamental laws and principles to you that superfluous meat declare a war formally.Happy method of weight-reducing Do a reducing weight clan healthilyWeight-reducing combat success: More than one month minus 7.5 kilogramsWeight-reducing secret: Breakfast is eaten like a princess, dinner is eaten like a beggarWeight-reducing pioneer: Kong NingI can not lose baby fat before 19 years old, am preceded by " little beauty in the Tang Dynasty " by the friend ,In the the intersection of sparerib and the intersection of beauty and in vogue time, I to feel self-humiliation very. At last, I reached a decision on of 20th birthday, regarded reducing weight as my lifetime undertaking!Change the eating habit at first, say briefly it is breakfast that is eaten like a princess, dinner is eaten like a beggar. Breakfast should eat more things with heat, for example a sheet of bread which spreads the chocolate sauce, 250 ml of defatted milk, a fried egg, heat satisfies craving again enough; The intersection of lunch and two vegetable dish, reduce weight, try hard, take little meat while being at the beginning of, take, take, take red meat too, peel while eating chicken. Can eat more fish, because the fat that it includes is very low; Eat an apple or a banana in the afternoon, they are right to reduce weight and very helpful, there is a full belly sense after eating; Dinner should be controlled very much, I generally only eat the salad, no longer eat anything definitely after 7 o'clock, just before going to bed, drink a cup of defatted milk.Will be hungrier at the very beginning, if you eat and drink immoderately at this time, then all that has been achieved has come to nothing. Having born for one week, your diet has got on the right track gradually, will get used to. See in you are the faithful adherent of " masterpieces "'s shares too, I reveal a little more secrets, I do not tell him, common people! 1.Drink the green tea every day, the result is very good 3 weeks later. 2.Can't sit in half an hour after supper, can watch TV, play games. 3.Chocolate can be eaten, but only eat a small one and satisfy craving each time, other desserts equate. 4.See discs when being specially hungry in the evening, phone friend and disperse attention, hungry strength should sleep too. 5.Do appropriate sports in the morning, but don't be violent, otherwise will increase your appetite. 6.Strive for boyfriend's or the family support, their encouragement is your ideological impetus!The intersection of I and one more than month getting thin 7.5, have dizzy, feeling that have palpitation, health different fields very kind. Just do it! Resume your confidence in 40 days!It is that he is my weight-reducing motive force for a method of weight-reducing of the feeling!Weight-reducing combat success: Minus 36.5 kilograms in two yearsWeight-reducing secret: Reduce weight for the loveWeight-reducing pioneer: KidaMy weight was up to 99 kilograms in 2002, have never expected the weight-reducing plan that a love was accomplished to me at the same time. He is a super and thin boy, the weight is less than 50 kilograms! I am just him " Two " ! For our love, I decide to reduce weight!Go to the beauty parlor to hit vital point for massage first, last more than half a year for 10 courses of treatment continuously, there are minus 25 kilograms altogether. Begin to resolutely refuse to eat on request, not all right after several courses of treatment, it is malnutritive to cause the serious one finally, the face was extremely bad in those days, the body was weak too, it is angry to walked and could not breathed heavily more. This kind of method advises everybody to make sure not to imitate. Originally thought that was crowned with success, boyfriend can make the new task? ? Reduce to 50 kilograms! The friends are all very angry to his requirement, afraid my health will collapse, but I have promised. I run the intersection of a fitness and Carlos since 2004, temper everyday, made a reduction of more than 20 jin in 10 months, though the speed was not so fast as the one that hit vital point, but fairly healthier, the weight has reached 62.5 kilograms, because the result is slaphappy, one long to go back 5 in month, so angry that he think expression in one's eyes of me change, at once through make great efforts, resume weight also I.Weight-reducing gains of me sum up, it stands up to be: Take a cup of defatted milk at the breakfast, an egg is clear (must be poached) ,A slice of whole-wheat bread. If is so hungry as to really feel a pain and add an apple or tomato. A defatted yoghurt at noon, a slice of whole-wheat bread. Eat a tomato or a cucumber at the supper. It is very important to do exercises too. I go to the gymnasium to run for an hour (speed don't be too fast) every day ,Then it is ventral to do from head to foot and practise, and then pedal " dynamic bicycle " for 45 minutes . Had better eat a banana before sports, it should be difficult and dizzy, too big to just begin the amount of exercise, you had better let the coach help you to do a plan.I had done a physical examination before reducing weight, the result has been given a start, fatty liver has been already intermediate, blood pressure is abnormal too. Through reducing weight, there is not fatty liver, blood pressure is normal too.Season method of weight-reducing Catch the best weight-reducing opportunity Weight-reducing combat success: Can demand husband's favorWeight-reducing secret: The best season and appropriate fruit work along both linesWeight-reducing pioneer: Small standing grainWhile that month on business of husband, I launched the weight-reducing sports like a raging fire last summer, the husband inhibits shouting after coming back: "The feeling of embracing you is different! " So I advise you to reduce weight in summer, because it is hot in summer, the supersession is fast, the appetite is not high.The fruit plays a decisive role while reducing weight. Choice of me whether breakfast take apple, lunch take banana, dinner wipe out water-melons. The way to eat of the fruit is likewise important. The water-melon must not be held a half, take a big spoon to eat extravagantly. Cut the water-melon into a small flake, remind oneself to eat two slices. The peach should be peeled, then cut light one to put into bowl with the peach meat of handle of a knife, eat by a small one and one and small pieces of land of toothpick. The fruits of litchi, so high candy of mango, can make them into the ice cream, the method is: Peel, enucleate litchi first, mango shell meat put lunch-box into, quench low the intersection of lipoprotein and yoghurt into, freezing for two hours can enjoy the delicious food to the limit, certainly there don't be too much quantity of once.After dinner, plan family's sports: Stand, both hands overturn, lift top of the head alternately, both arms stick to ears, from the normal breathing of place double-legged heel closely, this kind of posture had better keep brushing teeth at once 15 to 20 minutes later, by stopping to eat other things because oneself is weak-willed. It have it is it sit watch TV at sofa,must waists straight and upright,it is proper for health to take. The space watching the TV can be made and done exercises: 2/3 of the buttock sit in the sofa, then lift the right leg of exceptionally straight left leg respectively. The movement want, insist on 3 to 5 minute, do 8 to 10 a whole night, have fine results for superfluous meat to reduce the thigh.Practise the fine jade
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