Food to be eaten more 30 years old later

Food to be eaten more 30 years old later
Brief content: People pass 30, do a job with skill and ease at the on-the-job field at last, but health begin, go downhill as time pass too, metabolism of body begin, slow down, old and feeble in begin already unconsciously. Maintained according to the following lists at time.

Eat more fish
Eating more fish can strengthen people's immunological function, improve the resistance against diseases of preventing disease.
Propose eating sardines, there is much fatty acid, helps to prevent dull-wittedly. Over 30, woman's fat intaking amount of every day can't exceed 30% of the total amount of heat, can't be less than 15% either.
- 3 fatty acid that the sardine includes contributes to preventing dementia that initiates depressedly and because of destruction of free radical, will not let you get fat.
Because such factors as the environmental pollution, feed are added at the same time, in the fish that raise manually and most wild fish, the levels of mercury content or other pollutant are relatively high.
And the content of mercury is generally proportional to size of the fish, so, the small sardine tastes safer. If think the cooking too troublesome, there is no harm in trying sardine's tin, it is very simple and convenient to eat, taste is good.
Eat more nuts
Especially English walnut, because it contributes to preventing heart disease even more than other nuts, and characterized antioxidant of English walnut. But walnut heat is very high, 1/4 of the graduated cups reach 164 kilocalories, remember food is not too greedy when.
Eat more fruits
If is possible, eat more blue berries, it can contribute to preventing senile dementia, let your attention be more centralized.
Blue berry, that kind of violet-blue, implies exactly its anti-oxidant ability is unusual.
Latest research of animal shows, the blue berry can help people to avoid causing the brain of senile dementia to damage.
If can not see the figure of the blue berry in the ordinary market or supermarket, can buy the particle yoghurt of blue berry to replace.
Eat more vegetables
Among them what must eat is broccoli. It essential to slow aging to eat the material.
Because the broccoli contains a large amount of antioxidant, vitamin A and vitamin (the food of vitamin) C is calcium (calcium food) in the vegetables at the same time One good source.
More important, the broccoli contains a kind of anticancer composition known as isothiocyanate. A study on 1550 women that " U.S.A.'s clinical nutrition " magazine publishes recently shows, each take woman before the 11 menopause of broccoli month on average, suffer from the risk of breast cancer, lower.
Eat more coarse food grain
The bread of rye will be a good choice. It contributes to preventing diabetes, lowers the breast carcinoma risk.
Food of almost all the cereal is beneficial to promoting digesting, among them the rye especially contributes to preventing 2 -type diabetes.
Moreover, because rye contains a copy of phenol of estrogen of abundant plant plainly, can help to lower the danger of breast cancer.
But real rye bread principal ingredients should be the pure rye, if only see the color to buy, it was not the bread of rye that would probably bought.
The editor recommends:Health activity after the meal
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