What is really eaten to keep in good health in dog days?

What is really eaten to keep in good health in dog days?
Come quietly already dog days unconsciously, in these scorching Xia Ri, really what is eaten to keeps in good health and reach better result? The food that Xia Ri dispelled the fire is good choose: Vegetables and fruits of bitter gourd, tomato,etc. cool, clear heat, meanwhile, the milk is a little cold, can mend water, invigorate yin, solve the hot poison, " reduce internal heat " too Good product. People often feel the appetite and fail in summer, the spleen and stomach function is comparatively obtuse, might as well eat some fresh vegetables and fruits at this moment.

To dog days, what ordinary people kept thinking about most is: In dog days, what is eaten? There is an old saying: " the surface in second of the three ten-day periods of the hot season of dumpling of the first fu, the pancake roll egg of dog days " . Take dumpling, pancake, meaning of noodles dog days, summer harvest the intersection of grain and sufficient happy feeling under the wheat, mainly remind people, the diet can't be too not so bad in summer, condole oneself frequently, eat more abundant food of vitamin of protein and B clan. Because the temperature is high in summer, sweat more, will lose many protein amino acids, lose vitamin and potassium, sodium,etc. mineral of a large number of B clans even more, it furthermore helps to supply nutrition to eat the surface. Reach specifically and wipe out something, mainly know four main points: How sweet and invigorating vital energy and reducing internal heat, fresh and clean and mending water and keeping in good health much acid is!

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