Three big " pay attention to " Relieve the _'s nutrition guidance of the pressure of college entrance examination from the diet

Three big " pay attention to " Relieve the _'s nutrition guidance of the pressure of college entrance examination from the diet
The examinee is easy to feel tired while reviewing and dashing for stage. It is health machine can relatively bad the intersection of first and behavior at ordinary times too actually to be apt and tired, this can be adjusted through diet, help us to dispel fatigue, rejuvenate. It is rational that the diet at ordinary times should pay attention to science, nutrition is balanced. The breakfast,lunch and dinner must be taken, follow and take early, China has enough, takes few principles and goes on late.
First, notice the diet is balanced, the absorption of the carbohydrate:
Try hard to accomplish the diet diversifiedly, non- partial to a limited variety of food, including carbohydrate, protein, three major energy materials of fat. ,Eat the wheaten food or rice every day, eat certain meat and eggs every day specifically, eat the milk product every day, should eat the fish frequently, eat vegetables fruit,etc. every day. Especially pay attention to supplementing the candy share when being tired. The sugar and carbohydrate are main sources of the physical stamina. The operation of all organs of human body, especially the brain, all need to consume the sugar. 55-55% of the physical stamina should depend on the sugar when being supplemented every day.
Second, pay attention to vitamin in the diet:
Vitamin C resists the tired efficiency, in addition, it also contributes to strengthening the immunological function (resist germ's invading) . Kiwi fruit, citrus fruit (orange, the lemon, shaddock hellip; hellip;) ,Red fruit (strawberry, raspberry hellip; hellip;) ,Vegetables bright in luster (Chinese cabbage, the tomato, hellip of green pepper; hellip; Contain a large amount of vitamin C.
Vitamin B1 is scarce or insufficient, often makes people feel weak, so eat more vitamins B1 and dispel fatigue. The food with abundant vitamin B1 is animal's viscera, meat, mushroom, yeast, garlic sprout,etc.. Vitamin B2 vitamin B2 is scarce or insufficient, the muscle movement is unable, endurance drops, also produced fatigue easily. The rich food containing vitamin B2 is animal's viscera, river crab, eggs, milk, soybean, pea, broad bean, peanut, laver, yeast,etc..
Third, pay attention to the absorption of the iron in the diet:
It will cause anaemia to lack irons, the organism is apt to be tired, study the ability to work to drop. At present, our country have 30% about woman as iron deficiency anemia, on one hand physiological reason of women, in addition because women excessively pursue the stature on one hand, it is unwilling to eat red meat, thus result in lacking irons. The best source of the iron is animal's liver, blood, egg yolk, red meat,etc., the food should be eaten appropriately.

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