Note of health care in dog days

Note of health care in dog days
Dog days comes formally, hot summer make a lot of friends have no appetite, thus the appetite drops, then we need in eating and drinking to be exquisite some, what could helpful health is paid attention to? About this question, we will be made known the small embroidered purse of diet for you one by one. It is bitter, eat some and sour to eat some, drink some tea appropriately, it is a good idea to relieve summer heat as to our health. As for other diet details, say carefully under us.


Embroidered purse of the health
Bear hardships and eat the food more
" the the intersection of Lu and spring and autumn the intersection of flavor and theory this " point out " all and how sourly it will be spring, bitter Duo Xia, how pepperily it will be autumn ", succeed more in winter, adjust it in order to slip sweetly. " Chinese medicine thinks, the human negative and positive has no illness balancedly. Because people have a liking for fatly and sweetly and spicy on the diet and evil acerbity, often lead to the fact the human male genital has enough and to spare overcastly and insufficiently, so should eat bitter tasting food appropriately throughout the year, summer should especially eat more. The alkaloid material included of the bitter tasting food diminishes inflammation to bring down a fever, promotes the blood circulation, relaxation blood vessel,etc. pharmacology function. Eat some bitter gourds, bitter dishes, and beer, tea, coffee, cocoa,etc. appropriately in summer, can it empties worries to be except that irritated and refreshment refresh oneself, diminish inflammation, dispel heat, can promote appetite, invigorate the spleen favourable stomach.


Make cooked food often with the vinegar
The human body needs a large amount of vitamin C in summer, if some vinegar is put while cooking, not merely delicious and delicious, and there is efficiency of protecting vitamin C. In addition, the Ji 's of hot summer likes to eat cuisine, cold noodles in sauce cold and dressed with sauce, if is eating Qu and putting some vinegar while kneading dough, can make people's appetite heighten, contribute to digesting, and play a role in sterilizing, detoxifying and preventing the intestinal infectious disease.
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