Three Hong Kong stars demonstrate the magic power of weight-reducing - star and reduce weight

Three Hong Kong stars demonstrate the magic power of weight-reducing - star and reduce weight
Hong Kong famous movie star once fat look in Wu Junru, Zheng Xiuwen, Cai, but nowadays? Wu Junru utilizes carnivorous reducing weight and " FIT For LIFE meal " ,Let stature remould oneself thoroughly, make a reduction of more than 10 kilograms; Zheng Xiuwen is the stomach " Join the army " ,Depend on " soldier's meal of 3 days " Minus 12 pounds; Cai ShaoFen takes " The carnivorous method of weight-reducing " Minus 15 pounds.What Zheng Xiuwen implements " Soldier's meal of the 3rd " Having let oneself reduce 12 pounds, though the result right, she thinks that takes " soldier's meal " Really the appetite is too little and too apt to be hungry. Those " soldier's meal of 3 days " What is it on earth?In their menus, must drink the dark coffee, green tea or water first at breakfast, lunch of every day, the three select one, the food pantry is as follows:
Breakfast half a piece of grapefruits, peanut butters and 2 soup spoons on the first day, 1 slice of toast, the lunch is 4 ounces of salted squids, chicken of dinner, pork, beef select one three times, eat 4 ounces, 1 extra apple, 2 spoons of vanilla ice cream;
The next day the intersection of breakfast and the intersection of banana and half string, 1 of toast, 1 of egg, lunch 4 of staple food and 5 slices comb harvest biscuits, eat the chicken intestines 2 string, 4 ounces of broccoli dish, 2 ounces of carrots, half a string bananas, 2 soup spoons of vanilla ice cream at dinner;
Third day " The person arises " 1, comb harvest 5 of biscuit, the intersection of apple and 1 little piece, the intersection of lunch and the intersection of egg and 1 extra the intersection of toast and 1, 4 ounces of salted squid of dinner, 4 ounces of red trailing plants card, 4 ounces of broccoli dish, a half of dense melon, 2 soup spoons of vanilla ice cream.
It is chained that relevant: Weight-reducing treasured book complete revealed secrets of the star from various placesDifferent from Zheng Xiuwen and endure the torments of hunger and reduce weight, " FIT For LIFE meal " which Wu Junru used " human nature " Many. Wu Junru has once tried on many kinds of weight-reducing methods, including " carnivorous method of weight-reducing " which Cai little Finland uses ,Wu Junru is avoiding eloquence to lighten by 2.3 pounds constantly, until using " FIT For LIFE meal " The method of weight-reducing, just really let her break away from the ranks of the fat girl. " FIT For LIFE meal " It is in fact a kind of diet theory, there are several focal points applied while eating1,Eat the breakfast,lunch and dinner of foot every day, there are no limitations on weight and cooking method, but every meal will separated by more than 4 hours, can't eat any food between the meal and meal;
2,Had better eat fruits at breakfast;
3,Meal and meat can't be eaten at the same time, can only mix the vegetables while eating the starch, eating the meat can only ganish food to eat. If the above does not apply knowing originally all that has been achieved has come to nothing.
It is chained that relevant: Multifarious, it is not more that stars reduces weightThe ones that help Cai ShaoFen to subtract 15 pounds " The carnivorous method of weight-reducing " ,During reducing weight must avoid certain food, especially starch and candy, even fruit can't take a bit. " carnivorous method of weight-reducing " Must hold several focal points during implementation:1,The breakfast,lunch and dinner will be eaten every day, weight and cooking way are unrestricted;
2,You had better mix a large number of vegetables or meat and match the egg with the meat;
3,Give up candy and starch completely, even if drink coffee, milk tea, can't add the sugar either;
4,Drink a large amount of boiled water while reducing weight.
It is chained that relevant: Super singer The rare book is let out to build up bodyCertainly, the weight-reducing result varies with each individual. The above three kinds of weight-reducing methods, there is the nutritionist that thinks, " carnivorous method of weight-reducing " With " soldier's meal of 3 days " Apt to cause nutrition to be unbalanced, " FIT For LIFE meal " More balanced. But any kind of method of weight-reducing can't be implemented for a long time, so as not to cause the serious burden of body.

|