- women's nutrition that 30 woman beauty lives forever

- women's nutrition that 30 woman beauty lives forever
The woman is over 30, the ones that have not had a young girl have been tender yet, by heyday of the body development, also by golden times in life. But unresistable natural law --Old and feeble to begin to patronize their health too: Begin to present wrinkles on the face, the body is putting on weight slowly, the skin becomes coarse, the face has lost pink like apples slowly too, the body begins to present some incongruously. Especially over 30 and in the women of the careers peak, the high pressure of their job partly, the too big pressure is extremely apt to produce too much free radicals in the body, and free radical is often the important reason causing the organism to be old and feeble; Because they are busy, seldom have the time that the open air tempers, it is extremely apt to put on weight. And the cosmetics can only conceal face wrinkles, once unload and make up, accelerate the old and feeble process instead. How could really delay the organism oldly and feebly, radiate and keep youthful vigor?First. Adhere to the rational meal of science:1. Eat more fresh vegetables and fruits: Contain rich amount of many kinds of vitamins and microelements in fresh vegetables and fruit, especially can remove Vitamin E and C which cause old and feeble free radical in time; 2. Enrich the calcium: Insist on drinking a cup of milk every day, can can build up health enrich the calcium as well as; 3. Drink more boiled water: Water is one of the essential nutrient of human body, drink 1-2 liters of water every day, can can keep body vigor make the skin soft and moist as well as; 4. Eat the good breakfast: Propose eating the food containing high-quality protein appropriately at breakfast, don't refuse to eat the egg, had better eat an egg at breakfast; Two. Prevent the body from putting on weight: The people in middle age especially women are extremely apt to put on weight, propose:Insist on appropriate physical training: The open air can can strengthen the body resist aging to do exercises as well as, can also prevent the body from putting on weight, should insist on physical training for 2 hours every day;
Three. Guarantee the sufficient sleep: The sufficient sleep can dispel fatigue, resume physical power, reduce face wrinkles.
Four. Remove the endotoxin of body in time:1. Remove the endotoxin of lung: Before sleeping, get to the outdoor place with the pure and fresh air, the sports of breathing deeply in early morning of every day and in the evening; 2. Remove the endotoxin of blood: If free radical can't discharge, can produce, destroy, lead to the fact to normal cell oldly and feebly in time in the human body, eating more food containing antioxidant can remove free radical in the blood in time; Will produce various rubbish in the blood every day, such as not removing in time, not merely will accelerate the organism oldly and feebly, will also cause hyperlipemia, hypertension. 3. Remove the intestinal endotoxin: The excrement and urine is poisoned plainly more, it is our daily junk food that ate in partly, it is the rubbish produced in the intestine partly, keeping the stool unobstructed can arrange the poison and can maintain the skin too. Five. Keep the psychology balanced: Keep the psychology balanced and optimistic and optimistic, can shift internal hormone to the maximum extent, can can improve organism immunity slow aging as well as

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