Three and three major kinds of necessary food every day to the infant six years old

Three and three major kinds of necessary food every day to the infant six years old

The first kind, supply the food of protein.

Mainly have milk, poultry egg, red meat, animal's liver, animal's blood and soybean and soy product,etc..


The second kind, supply vitamin C (ascorbic acid) , carrotene and food of mineral.

Mainly have dark vegetables such as carrot, rape, pakchoi, celery, spinach,etc. and fruit. Among them carrotene content of the dark vegetables is high, and the main source of vitamin A of infant and pre-school children, and contain certain calcium and iron. So, infant and pre-school children eat the vegetables, should take dark vegetables as the core. In addition, light-colored vegetables such as the turnip, cauliflower, cabbage, pakchoi,etc. contain some vitamin C and mineral too, but not so abundant as dark vegetables.


The third kind, cereal, oil and candy specializing in offering heat energy.

50-60% of infant's necessary heat energy of the supply of the cereal, can also offer more than 30% protein, vitamin B1, Buddhist nun's ancient and impractical main source. The vitamin and inorganic saltses of the cereal are mainly distributed in valley embryo and wheat peel, so, should notice thickness matching and eat little precise one of precise rices. It wipes out candies to be should not be too many, and should pay attention to oral hygiene, in order to avoid the decayed tooth.


Infant Every day Must Food
|