It is strong in the bodily movement of practising Wushu that three is interesting

It is strong in the bodily movement of practising Wushu that three is interesting
With the intersection of people and the intersection of health care and enhancement of consciousness, fight ball, run many people, shadowbox etc. as the project of building up body. Except these are strong in bodily movement of practising Wushu, we might as well try " Three falls " Strong in the bodily movement of practising Wushu, the result is not worse than those projects, now let's study for a while.
Change hands
Change hands, refer to, used to person that left hand do things take, use right hand instead, make; Use the left hand instead to do while used to the person whose right hand does thingsing. People's brain has two hemispheres of left and right sides, used to the person whose right hand does things, the left hemisphere is the advantage hemisphere, used to the person whose left hand does things, the right hemisphere is the advantage hemisphere. The left brain is undertaking the tasks of the language, ethics, logic, calculation. But right brain relates to music, drawing, forming of image,etc.. In life, used to the person that the person whose right hand does things should do things more than the left hand, if these people use the left hand instead and do things, wear out in preventing the brain, the equilibrium ability of coordinating the body has a very great advantage; Likewise, as to the habit it is the same to person doing things in the left hand.
Pour the conduct
It refers to an exercise method to retrogress and walk continuously to pour the conduct. It is in vogue to pour, waist dorsal muscles shrink and relax, can improve the blood circulation of the waist back regularly, the metabolism promoting the waist back to organize, increase the strength of waist muscles. Pour conduct, do exercises, can prevent from have lumbar muscle strain, the intersection of waist and the intersection of intervertebral disc and the intersection of person who stress and disease also often. Suffer from people, waist of disease, if can insist on pouring the conduct and doing exercises, can lighten pain already, even get the result of recovering. I because the intersection of waist and leg pain, make CT, find waist 4- 5 protruding intervertebral disc check, two years ago, at the time of overcast and rainy days, symptom is very obvious. And then pour the conducting achieves the result after doing exercises for more than 10 days. The conduct changes to temper law easily, can yet be regarded as preventing from and auxiliary a very good exercise method to treat waist disease.
Handstand
Whether land according to the head, the handstand can be divided into two kinds. The simple handstand method is propped up by two hands, the foot is leant up against the wall, head and exposed to the ground downward but. This method is simple, common people can all do; Another method is that the dual tactics ten mean crossing, two elbows become triangles, the head lands, the shank should be straight and upright, this method is a bit difficult, prudent while doing. The advantage of the handstand is two: First, increase the blood flow volume of brain, strengthen the supersession function of the brain cell. Second, strengthen the viscera organ function. Influenced by gravity,etc., many people suffer from gastroptosis, haemorrhoids,etc., insist that there are certain results on the treatments of the above-mentioned diseases in handstand. Need to remind essential hypertension and glaucoma patient should not competent handstand do exercises, so as not to present the accident or aggravate the condition.
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