The three healthy breakfast maintain the skin and keep in good health again! 's cosmetic recipe

The three healthy breakfast maintain the skin and keep in good health again! 's cosmetic recipe
Does not have the danger of breakfast, it is believed that everybody knows, but how to have breakfast? Is it the best to the woman what breakfast is eaten? Below small to edit, recommend six major the intersection of breakfast and recipe, make while being easy while being simple, maintain the skin and keep in good health also.The abundant chest whitens breakfast: Stewed cheese of papayaMaterial: One of papaya, fresh the intersection of milk and two half cup, three of albumen, crystal sugar appropriate amount of, a little vinegar.Method:1.Papaya cut open half, take out pulp, put fruit juice mixer, afford to play.2.The fresh milk is boiled to just boil, add the crystal sugar to boil to melt, cool it for subsequent use together.3.It is even for albumen to play, add milk and vinegar, after stir even gently, sieve with the filter screen, pack into the small bowl, cover the plastic wrap, the fire steams for about 30 minutes and gets the cheese through water.4.Drench the papaya and mud on the cheese while eating, can also add some honey to eat together. Delicate skin, living oxygen, resist, wear out, can also desalinize spot, abundant chest, whiten oh!Efficiency: The papaya has nutrition such as many kinds of vitamin B group, carrotene, in addition, special protease included, can be fast to absorb protein in the fresh milk. And protein can promote the metabolism of skin normally, keeps the elasticity, offer and resist wearing out, anti-oxidant comprehension function. Dense, alcohol, fragrant, slippery desserts, get up to eat a handleless cup in the morning, it is absolutely ultra and happy thing!
|