Help the intersection of career and white collar relax reduce pressure the intersection of _ and man and job three minute

Help the intersection of career and white collar relax, reduce pressure the intersection of _ and man and job three minute
To end of the year: Unit change of personnel, appraising and choosing excellent, summarizing,etc. causes the interpersonal competition sense to be strengthened day by day, the pressure accumulated in one year is more prominent, then, every big company, surface of enterprise are calm, harmonious, it is in fact unavoidable and precarious, heart turbulence. How should the white collar of career relax? The job market only takes three minutes reducing pressure.




gt; gt; Give a recommendation more: The man is the at that moment most sexy
1.Relax the finger
Both hands are put on the thigh, the centre of the palm clenches fist upwards hard, then stretch out the finger sequentially according to the orders of thumb, forefinger, middle finger, the third finger, little finger of toe. Do the same movements repeatedly, the left, right finger is done for 12 times respectively. Can relieve muscular fatigue of hand, promote the blood circulation.
2.The belly type is breathed
Relax the abdominal muscle while inhaling, shrink the abdominal muscle while exhaling, do so repeatedly for 3 minutes.
3.Relax eyes
Close the eye and turn the eyeball. According to rotating clockwise 6 times first, and then according to rotating 6 times counterclockwise. Then open eyes to the green lawn or trees of distant place outside the window to overlook for 2- 3 minutes. Protect eyes, regulate visual function like this.
4.Relax the shank
Hold at the chair, lift the tiptoe, shrink shank and thigh muscle hard meanwhile, then lift the heel hard, shank and thigh muscle keep shrinking for 15 seconds, then relax. Do so repeatedly for 5 minutes, can improve the blood circulation states of leg and foot.
5.Relax the neck shoulder
Sit on the chair, square one's shoulders hard slowly, make both shoulders open backward, restore to the original state, do for 10- 12 times repeatedly. Then do the movements of shrugging, the left, right shoulder is done for 12 times respectively, can get up and increase the vital capacity, prevent and cure the cervical vertebra disease, shoulder Zhou Yan's function.
6.Relax whole body
Will divide into several segments all over, then relax by stage from top to bottom. Its order is: Head - shank - two upper limbs - the intersection of chest and belly - carry - two thigh - two shank.
Adopt, change way that conduct relax again then, relax by stage from bottom to top. Its order is successively: Two foot - two shank - two thigh - buttock - the intersection of waist and back - the intersection of belly and chest - shank - head. Make 3 groups continuously, it is very helpful to dispelling tense mood and body fatigue.
|